Tag: vitamin supplement

Should You Take a Multivitamin?

Since the early 1940s, when multivitamin/mineral supplements first became available, Americans have popped countless such pills in hopes of “nutritional insurance” and making up for any dietary shortfalls. Today, more than one-third of all Americans take a multivitamin, and multivitamins alone account for more than 40% of all vitamin and

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

Enhance Natural Detox Defense with a Plant-Rich Diet

Detoxification diets—lasting anywhere from a few days to a few weeks—are popular among celebrities who want to shed pounds or boost energy. These diets typically involve some kind of restricted eating regimen and sometimes require special supplements or products. With such a profile, it’s no wonder many people view the

B Vitamins on the Brain

Cognitive function, including memory, mental speed, and problem solving ability, declines gradually over the life span in most people. Although you can’t completely prevent this, B vitamins, particularly folate and vitamins B12 and B6, play specific roles in keeping your mind sharp. Environmental Nutrition takes a closer look at how

Vitamins for Energy? Yes!

Can taking vitamins really give you more energy? Based on the results of numerous research studies, the answer is, “Yes!” Taking vitamins for energy has been shown in a number of clinical studies to increase energy…

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