Tag: vitamin k

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

Best Herb for Lowering Cholesterol Naturally?

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest and has been shown to be particularly helpful for lowering cholesterol naturally.

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Maca Root May Help Raise Your Spirits—But Proceed with Caution

Maca Root May Help Raise Your Spirits—But Proceed with Caution

You may have heard of maca root, but what exactly is it? Native to the Andes Mountains in Peru, maca root—after harvesting—can be sundried and then processed as a supplement. Also called ‘‘Peruvian ginseng,” maca is an adaptogen, meaning it helps the body adapt to stress..

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