Tag: vitamin e deficiency

Fatigue Causes and Nutritional Deficiencies

Fatigue Causes and Nutritional Deficiencies

It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.

Obese Adults Need More Vitamin E, But Absorb Less

Even though vitamin E in the bloodstream may be high in obese individuals, its absorption is being impaired, according to a study published November 3, 2015 in The American Journal of Clinical Nutrition.

A vitamin E deficiency can complicate diseases associated with metabolic syndrome, including heart disease, Alzheimer’s disease, and cancer.

Vitamin E on the Brain

Along with its potential brain-boosting power, natural vitamin E is a powerful antioxidant that may decrease the risk of heart attack, help prevent cataracts, and boost immune function. It even has been studied for preventing and treating cancer. Instead of taking supplements, focus on eating vitamin E food sources, like

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