Tag: vitamin d

4 Strategies for Natural Dry Eye Treatment

4 Strategies for Natural Dry Eye Treatment

Stinging eyes, sensitivity to light, blurred vision, and eye fatigue: these are just some of the uncomfortable symptoms of dry eye syndrome. People with dry eyes don’t produce enough tears, or they produce poor-quality tears, so their eyes don’t stay properly moisturized. The result is irritation and discomfort in the

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here’s a list of 10 of the most common Vitamin D deficiency symptoms:

Weight gain
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back

Vegetarian and Vegan Diets Are Becoming More Mainstream

If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to

Calcium Is Key for Bone, Muscle, and Nerve Health

Americans, especially postmenopausal women, are encouraged to get enough calcium to build and maintain healthy bones, but some research suggests that too much calcium could compromise heart health by increasing calcification in coronary arteries.
However, no one argues the importance of calcium: Muscles, nerves, veins, arteries, enzymes, and hormones all depend

Another HDL-Raising Drug Fails the Test

High levels of high-density lipoprotein (HDL) cholesterol help protect against heart disease, which is why it is called the “good” cholesterol. People with naturally high levels of HDL have fewer heart attacks and strokes than those with lower levels. Yet it is becoming all too clear that raising HDL with

Nutrition Facts: Changes in Labeling Coming Soon

Nutrition Facts: Changes in Labeling Coming Soon

For two years, the Food and Drug Administration (FDA) analyzed current ingredient labels on food products with the goal of making them more informative for consumers. In late 2016, the FDA announced its results and a roll-out plan. According to a release, “January 1, 2020 will be the uniform compliance

Ask the Experts: Charcoal Risks; Food as Sunscreen

Q: What are the pros and cons for consuming charcoal?

A: Activated charcoal, also known as activated carbon, is a medicine used to treat oral poisonings. It is mixed with water and consumed as an effective treatment for a number of poisonous substances, when taken within an hour of the poison

21 Calcium Deficiency Symptoms That Will Surprise You

21 Calcium Deficiency Symptoms That Will Surprise You

In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!