Stinging eyes, sensitivity to light, blurred vision, and eye fatigue: these are just some of the uncomfortable symptoms of dry eye syndrome. People with dry eyes don’t produce enough tears, or they produce poor-quality tears, so their eyes don’t stay properly moisturized. The result is irritation and discomfort in the
Tag: vitamin d
Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer. Here’s a list of 10 of the most common Vitamin D deficiency symptoms:
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back
If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to
Americans, especially postmenopausal women, are encouraged to get enough calcium to build and maintain healthy bones, but some research suggests that too much calcium could compromise heart health by increasing calcification in coronary arteries.
However, no one argues the importance of calcium: Muscles, nerves, veins, arteries, enzymes, and hormones all depend
Q: A probiotic supplement claimed it supports the health of teeth and gums. Do these really help?
A: Carole Palmer, EdD, RD, a professor at Tufts’ University School of Dental Medicine and the Friedman School, assisted by Tufts’ Frances Stern Nutrition Center dietetic interns Cara D’Anello and Lydia Fernandes, responds: “Our
High levels of high-density lipoprotein (HDL) cholesterol help protect against heart disease, which is why it is called the “good” cholesterol. People with naturally high levels of HDL have fewer heart attacks and strokes than those with lower levels. Yet it is becoming all too clear that raising HDL with
It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.
For two years, the Food and Drug Administration (FDA) analyzed current ingredient labels on food products with the goal of making them more informative for consumers. In late 2016, the FDA announced its results and a roll-out plan. According to a release, “January 1, 2020 will be the uniform compliance
Q: What are the pros and cons for consuming charcoal?
A: Activated charcoal, also known as activated carbon, is a medicine used to treat oral poisonings. It is mixed with water and consumed as an effective treatment for a number of poisonous substances, when taken within an hour of the poison
In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.