Tag: vitamin d

Reduce Your Risk of Atherosclerosis

Atherosclerosis, also known as hardening of the arteries, is a disease in which deposits of fatty substances, cholesterol, calcium and fibrin (the protein that forms a blood clot) clump together and form what’s called plaque. That accumulation can restrict blood flow. Lack of good blood flow can have serious and

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

Newsbriefs: Mediterranean Diet; Vitamin D; Mercury

Mediterranean Diet May Ease Depression
Following a Mediterranean-style diet may help treat major depression, according to a study published Jan. 30, 2017 in BMC Medicine. In the three-month study, adults with major depressive disorder were randomly assigned to receive either social support (which involved weekly visits from researchers) or support from

How to Make Sure You’re Getting the Right Amount of Nutrients

Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied

Maintaining Muscle Mass May Help Prolong Your Life

Recent research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition—and not the widely used body mass index, or BMI—is a better predictor of all-cause mortality.

The study, published online Feb. 20,

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