If you leave the house in a hurry every morning, neglecting to eat your breakfast, it might be time to rethink your morning routine.
Tag: vitamin d
Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,
Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.
Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear, decreases eye
The Food and Drug Administration (FDA) analyzed the current food labels for two years, and is now ready to debut the results. They feel the new labels will better inform and guide America’s food choices. The deadline for switching over to the new label is July 2018, although some manufacturers
Sarcopenia strikes up to one-third of people over 50. Here’s how to prevent and treat it.
The Many Charms of Vitamin D.
Vitamin D has been known to help build strong bones, as well as benefiting the cardiovascular and immune systems. Now, a new study from the University of Birmingham, UK, has shown that vitamin D impacts muscle strength as well. Vitamin D is inactive until activated
Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer. In fact, a recent study conducted by Boston University
Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.
Osteoarthritis: Sometimes called “wear and tear” arthritis, osteoarthritis is characterized by a loss of
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
Dairy Pros and Cons
Tufts’ MyPlate for Older Adults includes examples of dairy products such as low-fat milk and yogurt, because these are excellent sources of nutrients you may not be getting enough of as you age. These nutrients include calcium and (in fortified dairy products) vitamin D for healthy bones,