Tag: vitamin d foods

4. Keeping Skin Healthy

In this chapter you’ll learn about the products and services we see, buy or use almost every day that may or may not have a profound effect on the health of our skin. Which foods should we eat or avoid? Which kinds of clothing apparel and accessories protect us? What

Are You Deficient in Vitamin D? Get Tested to Find Out

The Recommended Dietary Allowance (RDA) for vitamin D, the “sunshine” vitamin, has always been cloudy. Currently, the RDA is 800 IU (international units) per day for adults age 70 and older and 600 IU for anyone younger.

Many women have trouble getting the current RDA amounts. “An estimated 40 to 75

Low Vitamin D and Weight Gain

You’ve already heard about how the superstar nutrient Vitamin D can help strengthen your bones as well as protect you from disease. Now you can add effective weight management to the growing list.

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!