Tag: vitamin d council

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Feeling the Effects of Vitamin D Deficiency? A Test Will Tell the Tale

Feeling the Effects of Vitamin D Deficiency? A Test Will Tell the Tale

“Your vitamin D levels are in the toilet,” said my primary care physician, a naturopathic doctor who’s not one to mince words. Sure enough, my level of 25-hydroxy­vitamin D—abbreviated 25[OH]D)—which is the compound that’s measured in the blood to check vitamin D status—turned out to be low. The lab (LabCorp)

Could Your Vitamin D Be Harming You?

It is not so widely known that there are actually two major forms of the vitamin – D2 and D3. Do you know which form you are taking? If you are taking the wrong one, you could be making a major health mistake!

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