Tag: vitamin b12 deficiency

The Top B12 Foods for Every Diet

The Top B12 Foods for Every Diet

The top vitamin B12 foods all come from animals, but are there any reliable plant sources of B12? And, what does the latest research say about vegetarian/vegan sources of vitamin B12? Is it possible for vegetarians and vegans to meet their daily vitamin B12 requirements?

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

Reduce Your Risk Before Stomach Cancer Symptoms Develop

Reduce Your Risk Before Stomach Cancer Symptoms Develop

Many years ago, stomach cancer was among the most lethal forms of cancer in the United States. Today, though, the disease is less common in the U.S., although it remains a leading cause of cancer death in less developed parts of the world.

Stomach cancer often begins as precancerous changes in

Prolonged Use of PPIs Questioned

Proton pump inhibitors (PPIs) are taken to reduce the pain of heartburn, peptic ulcers, and to relieve gastroesophageal reflux disease, better known as GERD. Once available only by prescription, they are now sold over-the-counter under such brand names as Nexium, Prevacid and Prilosec. They are generally meant to be taken

How to Make Sure You’re Getting the Right Amount of Nutrients

Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied

Aging Diseases that Affect the Brain

Many diseases that grow more common with age are associated with deterioration in brain health and cognitive decline, warns Deborah Blacker, MD, ScD, director of the Gerontology Research Unit in the Department of Psychiatry at MGH and a professor of psychiatry at Harvard Medical School.

“That’s why it’s important to get

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!