Tag: vitamin a

6 Best Natural Diuretics: How to Reduce Fluid Retention Safely

6 Best Natural Diuretics: How to Reduce Fluid Retention Safely

Natural diuretics are herbs or other plants used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion of

How to Make Sure You’re Getting the Right Amount of Nutrients

Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied

4 Causes of Gastritis That You Can Treat on Your Own

4 Causes of Gastritis That You Can Treat on Your Own

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:

Heartburn/indigestion (burning feeling

Complete Nutrition: Vegetables Are Essential

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.

Research suggests that a vegetable-rich diet can lower your risk of certain

Get Plenty of These Vitamins to Boost Memory

Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,

Eating for Eyesight: Which Foods Protect Your Eyes?

Eating for Eyesight: Which Foods Protect Your Eyes?

Can what you eat affect your eyesight? And which foods protect your eyes? Research shows that three particular carotenoids, each of them antioxidant and anti-inflammatory compounds, play a role in good vision: lutein, zeaxanthin, and astaxanthin.

Studies verify that astaxanthin protects the eyes against damage and daily wear-and-tear[1], decreases eye

New Nutrition Facts Coming Soon

The Food and Drug Administration (FDA) analyzed the current food labels for two years, and is now ready to debut the results. They feel the new labels will better inform and guide America’s food choices. The deadline for switching over to the new label is July 2018, although some manufacturers

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