Tag: vitamin a

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

Nutrition Facts: Changes in Labeling Coming Soon

Nutrition Facts: Changes in Labeling Coming Soon

For two years, the Food and Drug Administration (FDA) analyzed current ingredient labels on food products with the goal of making them more informative for consumers. In late 2016, the FDA announced its results and a roll-out plan. According to a release, “January 1, 2020 will be the uniform compliance

Take a Look at Leeks

The Folklore. Native to the Mediterranean and the Near East, leeks have been cultivated for thousands of years. Ancient Greeks and Romans used them for food, and medicinally, for nosebleeds and sore throat. Roman Emperor Nero ate them to improve his singing voice, earning him the nickname Porophagus, or leek

Brain Vitamins: Do They Work?

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

Trending at Farmers’ Markets

Locally-grown goodies await you at farmers’ markets across the country. While you’re picking up staples like green beans, tomatoes and strawberries, consider trying other nutritious, farm-fresh fare that’s new to you.
“Incorporating a variety of vegetables and fruits in your diet is important because each provides a different array and amounts

Natural Diuretics: How to Reduce Fluid Retention Safely

Natural Diuretics: How to Reduce Fluid Retention Safely

Natural diuretics are herbs or other plants used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion of

Q&A: Lectins; Omega-3s; Carrots

Q. What are lectins, and should we avoid beans, seeds and grains since they contain lectins?
A. George S. Ellmore, PhD, an associate professor in the department of biology at Tufts University, responds: “A lawyer might answer this question with, ‘It depends.’ Lectins are proteins from plants used to store nitrogen

How to Make Sure You’re Getting the Right Amount of Nutrients

Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied

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