Tag: vitamin a deficiency

Are You Seeing All the Health Benefits of Carrots?

Bugs Bunny, always depicted munching on a carrot, may have been onto something. Researchers have found that carrot consumption not only helps insure an adequate intake of a variety of important nutrients and fiber, but may also reduce your risk of chronic disease.
“Carrots are so much a part of our

Healthy Skin from the Inside Out

It’s said that you are what you eat, and that is especially true when it comes to your skin. Diet and nutrition can directly affect the health and appearance of your body’s largest organ.

Here is a look at how increasing your intake of some nutrients—and reducing your intake of others—can

Ask the Doctor: Milk Alternatives; Night Blindness; Antidepressants

Q. What are the differences between soy, coconut, and almond milk? Is one better for me than the others?

A. Each dairy alternative has its own strengths and weaknesses, so base your choice on your specific nutritional needs and personal taste. For example, when seeking lactose- and/or

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