Tag: vegetables

Help Your Doctor Decide Which Diabetes Medication is Best For You

If you watch television, you probably notice frequent ads for diabetes medications—but, if you have diabetes, how do you know if those medications would work better for you than what you are currently taking? The answer: Discuss all of the medication options with your doctor, who can explain the risks

Colorectal Cancers: Screening Saves Lives

Colorectal Cancers: Screening Saves Lives

Colorectal cancer remains one of the most curable cancers—if it’s detected early. The U.S. Preventive Services Task Force (USPSTF) recently renewed its advice stating that screening for colorectal cancers should begin at age 50 and continue to at least age 75.
For people age 76 to 85, the USPSTF noted

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

Take Prediabetes Seriously to Prevent Major Health Problems Later

Don’t be misled by the “pre” in prediabetes—even though the condition is not yet full-blown diabetes, it’s likely to become so if you ignore it.
Prediabetes and diabetes occur because you have too much glucose (sugar) in your blood. Insulin, a hormone produced by your pancreas, helps transport glucose from your

Shield Your Brain from Harmful Free Radicals

The very air we breathe might be adding to our risk for Alzheimer’s disease (AD), according to a study published online Sept. 5, 2016 in the journal PNAS. The researchers autopsied the brains of 37 older city dwellers and discovered abnormally high concentrations of magnetite, an iron oxide found in

Newsbriefs: Red Meat; Magnesium; Nuts

Red Meat Consumption and Colorectal Cancer
Lifestyle factors like red meat consumption and smoking are associated with an increased risk of polyps, small growths in the colon that can develop into colorectal cancer. Further, a study that appeared Nov. 15, 2016 in the journal Gut revealed that eating red meat is

5 Easy Steps to Healthy Dinners

Do you frequently draw a blank when asked, “What’s for dinner?” If so, here’s a step-by-step strategy that will help you plan a week’s worth of healthy dinners.
Step ➊: Write It Down
One way to achieve a goal is to put your plan in writing. You can create your weekly healthy dinner

Newsbriefs: Lutein; Vegetarian and Vegan Diets; Afib Risk

Lutein May Help With Healthy Brain Aging
Consuming lutein—a pigment found in leafy greens, cruciferous vegetables such as broccoli, and egg yolks—has been linked to the preservation of “crystallized intelligence,” which is the ability to use the skills and knowledge you acquire over a lifetime, according to a study published in

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