Tag: uric acid

Common Causes of Elbow Pain

Common Causes of Elbow Pain

Experiencing elbow pain? To get to the bottom of it, consider the elbow’s structure.

The elbow is a complex part of the arm formed by three bones: the humerus (upper arm bone), the radius (the lower arm bone on the thumb side), and the ulna (the lower arm bone on the

Common Causes of Ankle Pain

Common Causes of Ankle Pain

Our ankles are complex structures composed of four bones, the tibia and fibula (bones of the lower leg), the calcaneus (heel bone), and the talus (a small bone between the tibia, fibula and calcaneus), along with multiple tendons and ligaments.

Cushioning between the bones in the ankle is provided by

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

Add the DASH Diet to the List of Gout Remedies

Add the DASH Diet to the List of Gout Remedies

Gout is a form of arthritis in which a build-up of uric acid in the body results in deposits of sharp crystals forming in the joints. It typically affects the big toe, although gout also can affect other joints. People with gout also are more likely to suffer from kidney

Gout Foods: Keep These 6 Items in Your Diet

Gout Foods: Keep These 6 Items in Your Diet

If you’re suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?
Gout is caused by the buildup of uric acid crystals in

Could Choice of Alcoholic Beverage Affect Arthritis Risk?

Wine drinkers may be less likely to develop osteoarthritis of the knee, while drinking beer is associated with greater risk of osteoarthritis in both the knee and hip. Writing in Arthritis Research & Therapy, British researchers reported those findings from an analysis of nearly 3,000 participants in the Genetics of

Is Your Kidney Stone Pain a Single Episode… or Chronic?

Is Your Kidney Stone Pain a Single Episode… or Chronic?

It started as a pain in the mid-back, disassociated from any kind of spinal or muscle soreness that sometimes accompanies strenuous activity. It was a dull ache, off to one side, and it persisted into a dark and rainy night…. I’d heard about kidney stones and thought I might be

How Long Does Gout Last?

How Long Does Gout Last?

Gout attacks quickly, usually at night and most often on your big toe. The pain heightens about eight to 12 hours after onset. It can be extremely painful, and the first 24 hours are usually the worst. A gout attack typically lasts three to 10 days. However, the answer to

Of Pain and Purines: Lower Your Uric Acid to Ward Off Gout Flare-Ups

Of Pain and Purines: Lower Your Uric Acid to Ward Off Gout Flare-Ups

Purines. Everybody has them, and nearly everyone consumes them. Purines are natural substances found in your body’s tissues and in a wide array of foods. Moreover, they’re the precursors to uric acid, which forms when your body metabolizes purines.
Just as a heart attack may result from high cholesterol and other

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