Tag: upper back pain

Ice or Heat? For Back Pain, It Depends

Ice or Heat? For Back Pain, It Depends

Using ice or heat for back pain is a simple, drug-free treatment approach that can be very effective. Which one suits you best will depend on your individual back pain and, specifically, whether your aches and pains are chronic or acute.
Chronic pain may result from slow-developing conditions that cause

Kidney Pain: What’s Behind It?

Kidney Pain: What’s Behind It?

Because kidney pain location is frequently focused in the upper back, it’s easy to mistake kidney pain for pinched nerve that can trigger spinal stenosis symptoms. Kidney pain also tends to feel different—deeper, with kidney pain location under the ribs rather than centered on the spinal column (although kidneys pain

What’s Causing Your Upper Back Pain?

What’s Causing Your Upper Back Pain?

As a rule, upper back pain is unusual, since the upper back is structurally stronger than the lower back and also isn’t as mobile, due to being connected to the rib cage. This lack of motion affords it some protection against the bending-twisting types of injury you might sustain in

Sciatic Nerve Pain: How to Deal with Sciatica

Sciatic Nerve Pain: How to Deal with Sciatica

The sciatic nerve is the biggest single nerve in the body, and has many sections that branch out through the lower spine area and down your legs. If any part of the sciatic nerve is squeezed or pinched, the result of this compression is searing pain in your lower back

Spinal Stenosis: Diagnosis, Treatment, and Prevention

Spinal Stenosis: Diagnosis, Treatment, and Prevention

Spinal stenosis develops when the space around the spinal cord narrows, putting pressure on the spinal cord. If conservative approaches don’t relieve spinal stenosis symptoms, many sufferers undergo surgery to relieve the condition.
What Causes Spinal Stenosis?
The most common cause for spinal stenosis is osteoarthritis, a condition in which the cartilage

Headache Cures: 9 Strategies to Ease the Pain

Headache Cures: 9 Strategies to Ease the Pain

Headaches can hit without notice, and multiple types may require different treatments. But there are simple headache cures you can try—strategies to relax tense muscles and stress, both of which can trigger headaches.
More complex headache cures include injections you may more commonly associate with cosmetic procedures. There are a

Lower Back Pain: Causes and Treatment

Lower Back Pain: Causes and Treatment

Lower back pain is more common than upper back pain and middle back pain. It can develop because you’ve overstretched the muscles and ligaments of your lower back, or overtaxed them while lifting a heavy object. Its origins also can lie in simple wear-and-tear over time, but in some circumstances,

What’s Causing Your Middle Back Pain?

What’s Causing Your Middle Back Pain?

Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:

Poor posture: This is a major risk factor

2015 Women’s Nutrition Connection Index

Key: Subject, month, page number
Body Works

Avoid a stiff neck by keeping your chest open and your back strong (Jan., 7)
Morning moves will jumpstart your day (Feb., 7)
Stretch and strengthen calves to decrease cramping, boost circulation (Mar., 7)
Strengthen ankles to boost stability and reduce risk of injury (Apr., 7)
Reduce back pain

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