Tag: types of exercise

Heart Failure? Stay Vigilant for Worsening Condition

Heart Failure? Stay Vigilant for Worsening Condition

More than 5 million Americans have heart failure, and 500,000 more cases are diagnosed each year. The condition develops gradually, due to injury to or weakness of the heart—underlying causes include these, among others:
Heart attack
High blood pressure
Coronary artery disease
Heart valve disease
Abnormal heart rhythms
Diseases of the heart muscle (cardiomyopathies)
Diabetes
There are two

Stay Vigilant for Worsening Heart Failure

More than five million Americans have heart failure, and 500,000 more cases are diagnosed each year. The condition develops gradually, due to injury to or weakness of the heart—underlying causes include heart attack, high blood pressure, coronary artery disease, heart valve disease, abnormal heart rhythms, diseases of the heart muscle

8. Special Health Concerns

Live Better
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,

7. Getting Active

Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that

Even After 70, Staying Active Pays Off

Continuing to exercise as you age really can make a difference. Researchers reported in the journal Circulation that even people in their 70s have much lower risk of stroke and heart attack with regular moderate exercise such as walking.

“When older men and women were more active, they did much better—especially

Vertigo: Symptoms Call for Screening and Treatment

Vertigo: Symptoms Call for Screening and Treatment

What is vertigo? It’s caused by vestibular (balance) system disorders that originate in the inner ear, where balance is regulated. Vertigo symptoms can lead you to three types of the condition:

Benign paroxysmal positional vertigo (BPPV): This occurs when tiny calcium crystals in the utricle (one of the structures of the

What Is Fibromyalgia?

What Is Fibromyalgia?

What is fibromyalgia? Fibromyalgia is viewed as a rheumatic condition (like arthritis), even though it doesn’t cause inflammation or joint damage. Hallmark fibromyalgia symptoms include fatigue and chronic pain from “tender points”—places on the neck, shoulders, back, hips, arms, and legs that hurt when touched.

Other fibromyalgia symptoms include trouble sleeping,

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