Tag: types of cancer

Slash Colon Cancer Risk With 4 Healthy Eating Tips

Scientists are studying how avoiding excess inflammation, keeping a healthy population of gut bacteria, limiting carcinogen exposure, and supporting normal cell processes may all guard against colon cancer, one of the most preventable forms of cancer. Fortunately, eating choices can provide protection on multiple fronts.

“Inflammation is one of several hallmarks

The Best Ways to Protect Your Skin During the Summer

Over-exposure to the sun’s harmful ultraviolet (UV) rays can not only cause pre-mature aging of the skin, but it can also increase your risk of skin cancer. No matter what your age, it’s crucial that you take steps to limit sun damage and reduce your risk of developing skin cancer,

Know Your Fats: Balancing the Omega 3 6 9 Ratio

Know Your Fats: Balancing the Omega 3 6 9 Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

Complete Nutrition: Vegetables Are Essential

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.

Research suggests that a vegetable-rich diet can lower your risk of certain

Sugar and Cancer—Is There a Link?

You may have seen the headlines, “Sugar Causes Cancer,” but is the sweet substance that is so tough to avoid really linked to an increased cancer risk? Does it exacerbate an existing cancer diagnosis? If you cut out the sugar can you, in effect, cut down your cancer risk?
Inside look

Keep Cancer from Coming Back

After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

Celiac Disease Symptoms: List of 281 Ailments

Celiac Disease Symptoms: List of 281 Ailments

Over a lifespan, celiac disease symptoms tend to shift from primarily gastrointestinal ones in children (diarrhea, bloating, pain) to “non-classical” or “subclinical” ones in adults (fatigue, anemia, arthritis, and numbness/tingling in the fingers and toes). Non-classical symptoms can make celiac disease harder to spot, particularly if a patient has other

Appendix: Glossary

Alpha-linolenic acid (ALA): An essential fatty acid that, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of fats called omega-3 fatty acids. ALA is found in some plant foods and oils, such as flaxseed, canola, soy, walnuts, and oils extracted from these foods. (See: Omega-3

Newsbriefs: Lutein; Vegetarian and Vegan Diets; Afib Risk

Lutein May Help With Healthy Brain Aging
Consuming lutein—a pigment found in leafy greens, cruciferous vegetables such as broccoli, and egg yolks—has been linked to the preservation of “crystallized intelligence,” which is the ability to use the skills and knowledge you acquire over a lifetime, according to a study published in

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