If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to
Tag: types of cancer
Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
If you’re feeling worn out, run-down, and hopelessly fatigued, your first impulse might just be to “sleep it off.” But if it feels like chronic fatigue, causes can vary wildly—and could be warning signs of a serious medical issue.
So what causes lack of energy in us? All kinds of ailments
Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that
Locally-grown goodies await you at farmers’ markets across the country. While you’re picking up staples like green beans, tomatoes and strawberries, consider trying other nutritious, farm-fresh fare that’s new to you.
“Incorporating a variety of vegetables and fruits in your diet is important because each provides a different array and amounts
Protein is a nutrient your body needs in order to maintain its structures, including muscles, bones, skin, and hair. Protein also is a key element in many compounds that your body needs to function properly. When you don’t get enough high-protein foods, many damaging effects can occur, such as loss
While the sun may lift your mood and give you what you think is “healthy” color, a tan is actually visible proof that your skin has been harmed. That harm can result in skin cancer, and one in five Americans will develop the disease during his or her lifetime.
Being overweight or obese significantly increases a woman’s risk of developing ovarian cancer, ac-cording to the American Institute for Cancer Research and World Cancer Research Fund (AICR/WCRF).
In March 2014, the AICR/WCRF issued a report that, for the first time, links excessive body weight to the most deadly gynecological cancer. Two
Scientists are studying how avoiding excess inflammation, keeping a healthy population of gut bacteria, limiting carcinogen exposure, and supporting normal cell processes may all guard against colon cancer, one of the most preventable forms of cancer. Fortunately, eating choices can provide protection on multiple fronts.
“Inflammation is one of several hallmarks