While this marvelous “relaxation” mineral calms so many body functions, health experts estimate half of the US population is deficient. Review these low magnesium symptoms to see if it could be causing a health challenge for you.
Tag: type 2 diabetes
Home-Cooked Meals Lower Obesity
Adults who eat mostly home-cooked foods and don’t watch TV during meals are less likely to be obese. Researchers analyzed data from nearly 13,000 participants of the Ohio Medicaid Assessment Survey who had eaten at least one family meal in the last week. Adults who cooked all
The Folklore. One of the few fruits native to North America, blueberries have been coveted by Native Americans for hundreds of years. Native tribes called them “star berries” for the five-point “star” at the blossom end of the berry. The berries were believed to protect children from famine, ease the
Maligned for years by dieters and the popular press, white potatoes have been blamed for increasing overweight, obesity, and type 2 diabetes risk. Could the world’s third largest food crop, behind rice and wheat, truly be the culprit of ill health? EN takes a closer look at the science.
Every day, you strategically map out your diabetes meal plan. You count your carbohydrates, limit your sweets, and choose your beverages carefully: a vegetable here, a piece of fruit there, and voila! And then it hits you: Can diabetics eat fruit?
It’s a logical question to ask, considering that fruit contains
Why is breakfast routinely touted as the most important meal of the day? Because numerous health benefits have been linked to eating breakfast, including lower blood pressure, LDL cholesterol, and triglyceride levels, improved focus and concentration, and maintaining a healthy weight. Other research suggests that bypassing breakfast may increase the
If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to
Could a sugary-drink habit—or the diet beverages you may consume instead—harm your brain? One recent study showed that regularly drinking sugary beverages, like soda and fruit drinks, was associated with signs of brain aging and declining memory. A second study showed that frequently drinking artificially-sweetened (diet) beverages was associated with
We’re often told to eat better to ward off risk of disease and dying early. In that effort, knowing which eating habits to focus on could be helpful. Findings from a new study in JAMA show the large potential impact of 10 dietary factors, right, on Americans’ risk of dying
Do Salty Diets Trigger Hunger?
You may find salt makes you thirsty, but over the long run excess salt could cause your body to conserve water, so you actually drink less, according to two new studies in The Journal of Clinical Investigation. The underlying processes may make you hungry and raise