Tag: TV

What You Should Know About Using Melatonin for Sleep

What You Should Know About Using Melatonin for Sleep

If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?

Many people have tried using melatonin for sleep and

Get Your Shingles Vaccine: It’s Just Common Sense

Get Your Shingles Vaccine: It’s Just Common Sense

Your doctor—and countless TV commercials—recommended a shingles vaccine. You didn’t get around to it, and now you’re feeling a slight itch or tingling sensation. No big deal. But a few days later, a rash of blisters filled with fluid appear and cover the front and back of your body, like

Mindful Eating for Wisdom

Mindful Eating for Wisdom

Are you a food-wolfer or a stress-eater? Are you constantly eating on the run or snacking in front of the TV? If you tend to gobble, gulp, and go more than dine, you may have lost sight of your inner wisdom about what to eat, how to eat, and how

Therapy May Help You Get a Better Night’s Sleep

If you have occasional trouble sleeping or you’re living with a sleep disorder, you may wonder if you’ll ever get a good night’s sleep again. Fortunately, there are several proven strategies you can learn and practice at home. These include relaxation training, cognitive therapy, stimulus control, sleep restriction therapy, and

The Value of Hospital Volunteerism

We tend to think of a hospital as a place to get help. But a hospital or other medical setting also provides an opportunity to assist others, even if you’re not a healthcare professional.

There are lots of places in a healthcare setting where volunteers can make a difference: People who

Keep Cancer from Coming Back

After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and

Recognize Atherosclerosis Symptoms That Indicate Heart Disease

Recognize Atherosclerosis Symptoms That Indicate Heart Disease

What causes coronary artery disease (CAD) is a process called atherosclerosis. Symptoms develop when cholesterol, fats, and other substances such as white blood cells collect in the walls of the blood vessels that keep the heart supplied with blood—the coronary arteries. Cholesterol and other materials form plaques. Unfortunately, atherosclerosis symptoms

7. Getting Active

Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

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