Tag: tryptophan

Living with Depression? 9 Key Steps That Will Ease the Burden

Living with Depression? 9 Key Steps That Will Ease the Burden

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see “What You Can Do” sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that

Lowering Cholesterol Naturally with Oregano Oil

Lowering Cholesterol Naturally with Oregano Oil

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest when it comes to lowering cholesterol naturally: oregano. 
Oregano was first used by the ancient Greek physicians who prescribed it for a variety of ailments. In

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.

Inadequate brain levels of

Serotonin Deficiency Symptoms That You Can Identify Yourself

Serotonin Deficiency Symptoms That You Can Identify Yourself

What does serotonin do? Serotonin is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

Easing the Burden of Living with Depression

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see What You Can Do). It often takes time and patience to overcome. However, while there are no simple cures for this mood disorder, an MGH expert points out that there are commonsense steps you can take that

Nicotinamide Linked to Fewer Recurrent Skin Cancers

If the headlines about a drug related to B vitamins helping to prevent skin cancer tempted you to toss your sunscreen and broad-brimmed hat, think again. The findings were exciting because the hope of preventing cancer with vitamins has largely proven elusive, and the researchers declared their results ready to

Serotonin: Vital Brain Chemical Affect Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.

Inadequate brain levels of

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