If you leave the house in a hurry every morning, neglecting to eat your breakfast, it might be time to rethink your morning routine.
Tag: triglycerides high
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,
A cool glass of water is calorie-free, readily available, and refreshing. Without water, you could live only a few days. Between 45 and 75 percent of a person’s body weight is water. Water is necessary for transporting nutrients, facilitating digestion, lubricating joints and body tissues, maintaining blood pressure and circulation,
If you have atherosclerotic heart disease or the risk factors for it, you may benefit from nutrition counseling by a registered dietitian. Don’t let unfounded fears prevent you from taking advantage of the valuable advice a dietitian can provide.
“We’re not going to take away all the food you love or