One of our cover stories this month emphasizes how important it is to get evaluated and treated as soon as possible if you think you may be suffering a heart attack or stroke. It’s equally important to address the risk factors that make you vulnerable to these potentially fatal events.
Are you looking for natural blood sugar control techniques? The benefits of taking zinc for diabetes care are impressive.
We all know that a poor diet causes weight gain, heart disease and diabetes. But did you know that your brain can be affected by your diet just as much as your waistline can? Fortunately, as a healthy diet can help you…
We still need more research on coconut oil for memory loss, but studies show that the type of fats in coconut oil (medium chain triglycerides) help those with Alzheimer’s carry out activities of daily living for a longer time.
Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.
Lack of sleep is only the beginning; the effects of working night shift include everything from obesity to a higher risk of heart disease.
Cod liver oil is rich in omega-3s and vitamin D, making it beneficial to health in numerous ways. But watch out: cod liver oil can also contain toxic levels of vitamin A.
Fresh, tart, and full of flavor, citrus fruits are a healthy option to turn to in the winter.
High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you