If you’re chronically stressed, you’ll want to consider a body tonic like ashwagandha. Benefits of taking the herb include decreased levels of the stress hormone cortisol, less depression symptoms and improved sleep patterns.
Tag: treatments for anxiety
It might not surprise some, but there’s actually considerable evidence that men are physically less vulnerable to stress and anxiety than women. Research suggests, for instance, that the body’s stress response is less readily activated in men than women and less long-lasting.
In addition, fluctuations in female hormones such as
Researchers have discovered the strongest evidence so far linking vitamin D deficiency and depression; the lower your levels, the more severe your depression.