As autumn transitions into winter, the waning daylight can trigger the condition known as seasonal affective disorder. SAD is different than simply feeling listless, or unmotivated to leave your home because it’s cold and grey. It’s a type of depression distinguished by seasonality. People who experience SAD disorder may feel
Tag: treatment for sad
As the season transitions from autumn to winter, the waning daylight can trigger seasonal affective disorder (SAD). It’s different than just feeling sluggish about going out because it’s cold and grey. SAD is a type of depression distinguished by its seasonality. Symptoms include sluggishness, sadness, and losing interest in previously
Bright light therapy is an effective treatment for seasonal affective disorder. Learn how to choose the best seasonal affective disorder lights to brighten your mood.