Tag: treatment for depression

For Men Dealing with Depression: Start by Getting Help

For Men Dealing with Depression: Start by Getting Help

If you’re like many men, you don’t like to ask for help. You have a do-it-yourself attitude that any problem can be fixed. That’s also the mindset that many men have when it comes to dealing with depression. In general, experts say, men simply don’t discuss sadness or other feelings.

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing

FROM THE EDITOR: Take Depression Seriously

As the Summer takes hold, people often find their mood improves, particularly if they suffer from depression. In fact, one type of depression—seasonal affective disorder (SAD)—is believed to be triggered by Winter weather. It’s thought that reduced sunlight may decrease the production of serotonin (a neurotransmitter that has a soothing

Four Brain Exercises to Increase Processing Speed

Just a few hours spent engaging in exercises that teach the aging brain to increase processing speed—the ability to attend to and respond to incoming information—appear to dramatically reduce an older adult’s vulnerability to dementia, new research suggests. A slowing of processing speed often accounts for age-related brain decline.

Scientists recruited

Little-Known Risk Factors for Cardiovascular Disease

After reviewing hundreds of studies, a panel of experts recently recommended to the American Heart Association that depression be added to the list of risk factors linked to heart disease. This list includes high blood pressure, high cholesterol and high blood sugar levels, obesity, diabetes, and smoking. The recommendation was

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