Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Tag: treatment for depression
Just a few hours spent engaging in exercises that teach the aging brain to increase processing speed—the ability to attend to and respond to incoming information—appear to dramatically reduce an older adult’s vulnerability to dementia, new research suggests. A slowing of processing speed often accounts for age-related brain decline.
Studies find this two-in-one treatment for depression and joint paint is as effective as prescription antidepressants and pain killers (NSAIDs)! Learn how to use SAM-e as a natural remedy for both depression and joint pain…
The latest research on low testosterone and depression validates a promising treatment for depression in men. If you’re a man who struggles with depression, discover if this therapy can make a difference for you.
Is your depression the type that causes carb cravings, weight gain, and fatigue in addition to your low mood? If so, studies show this trace mineral can help you beat depression naturally…
After reviewing hundreds of studies, a panel of experts recently recommended to the American Heart Association that depression be added to the list of risk factors linked to heart disease. This list includes high blood pressure, high cholesterol and high blood sugar levels, obesity, diabetes, and smoking. The recommendation was
Whether you are currently taking an antidepressant or not, research studies show 5-MTHF vitamins for depression might be worth trying.
Medications are most often used to treat depression and are thought to improve mood by adjusting levels of the brain chemicals (neurotransmitters) that contribute to depression symptoms.
Although these drugs can be very effective at combating depression, they can have side effects. They may also interact in negative ways with other
Your intentions are good: You want to reach out to a friend or family member who’s showing serious signs of depression. But there isn’t always an easy answer for what to say, which actions to take, and, generally, on how to help someone with depression.
Your friend may not realize
Q. How can I help protect my brain against cognitive decline?
A. There are many ways you can help prevent brain aging and cognitive decline. We are only now learning from recent research that cognitive decline may in fact be a result of unhealthy lifestyle choices that can be avoided. Some