Tag: treatment for depression

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

Four Brain Exercises to Increase Processing Speed

Just a few hours spent engaging in exercises that teach the aging brain to increase processing speed—the ability to attend to and respond to incoming information—appear to dramatically reduce an older adult’s vulnerability to dementia, new research suggests. A slowing of processing speed often accounts for age-related brain decline.

Scientists recruited

Little-Known Risk Factors for Cardiovascular Disease

After reviewing hundreds of studies, a panel of experts recently recommended to the American Heart Association that depression be added to the list of risk factors linked to heart disease. This list includes high blood pressure, high cholesterol and high blood sugar levels, obesity, diabetes, and smoking. The recommendation was

How to Overcome Depression

How to Overcome Depression

Medications are most often used to treat depression and are thought to improve mood by adjusting levels of the brain chemicals (neurotransmitters) that contribute to depression symptoms.
Although these drugs can be very effective at combating depression, they can have side effects. They may also interact in negative ways with other

How to Help Someone with Depression

How to Help Someone with Depression

Your intentions are good: You want to reach out to a friend or family member who’s showing serious signs of depression. But there isn’t always an easy answer for what to say, which actions to take, and, generally, on how to help someone with depression.
Your friend may not realize

Q&A: Cognitive Decline; Flu Season

Q. How can I help protect my brain against cognitive decline?
A. There are many ways you can help prevent brain aging and cognitive decline. We are only now learning from recent research that cognitive decline may in fact be a result of unhealthy lifestyle choices that can be avoided.  Some

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