Fascinating research shows passion flower benefits for anxiety and insomnia compare favorably to powerful drugs like benzodiazepines and Ambien. And, the benefits come without daytime drowsiness and other side effects.
Tag: treating insomnia
Newsbriefs: High Blood Pressure and Heart Disease Cause; Prostate Choices; Benefits of Insomnia Treatment in Older Adults
New Cause of High Blood Pressure, Heart Disease Discovered: Phosphate-Rich Foods
Another way to protect yourself from cardiovascular disease: monitor your intake of certain phosphate-rich foods, according to a study in the journal EMBO Molecular Medicine. Nearly every food contains some phosphate.
Foods high in protein, like meat, poultry, and eggs,
Q. What is cognitive behavioral therapy?
A. Cognitive behavioral therapy (CBT) is a common type of mental health counseling that helps a person become aware of inaccurate or negative thinking to help view challenging situations more clearly and respond to them more effectively. CBT therapy can be effective in as little