Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Tag: treat insomnia
Newsbriefs: Nerve Reconstruction in Neck; Acupressure for Breast Cancer Survivors; Skin Disease Protection
Reconstructing Nerve in Neck Improves Breathing
A study led by UCLA researchers found that in people with breathing difficulties caused by phrenic nerve injury surgical reconstruction of the nerve can improve breathing, and lead to an increase in regular physical activities. Some people develop the injury after a major operation such
The U.S. Food and Drug Administration (FDA) has approved a list featuring a variety of sleep aid medications to treat insomnia. Because these are powerful medications, they should be used carefully and, in most cases, not for extended periods. If your doctor suggests medications to treat your insomnia, be sure
This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.