Gout is a form of arthritis in which a build-up of uric acid in the body results in deposits of sharp crystals forming in the joints. It typically affects the big toe, although gout also can affect other joints. People with gout also are more likely to suffer from kidney
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As women get older, consuming—and absorbing—enough vitamin B12 becomes even more vital for optimal health.
“Vitamin B12, like the other B vitamins, is important for maintaining a healthy metabolism. It also is required for red blood cell formation and improves the function of the brain and nerves,” says Georgia A Giannopoulos,