If your budget isn’t up to a tropical vacation this summer, you can at least take your tastebuds to the tropics with some nutrition-packed choices in the fruit section. Tropical fruits such as guava, kiwifruit, mango and papaya are low-calorie, nutrient-dense options for adding variety to your menus. Although most
Tag: tomatoes lycopene
The health benefits of lycopene, a nutrient found abundantly in tomatoes, include lowering cholesterol and blood pressure in a completely natural way. But research shows it also reduces the chance of a stroke by up to 59%!
Raise your glass and toast to the health benefits of red wine! Strong scientific research now confirms you can lower your risk for heart disease, diabetes, depression, and dementia by drinking a glass daily.