Tag: to reduce high blood pressure

DASH and You Could Boost Your Heart Health

For the sixth year in a row, a panel of health experts has named the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet the best overall eating plan, according to the U.S. News & World Report 2016 Best Diets ranking. The Mediterranean diet and the MIND diet (which merges the

Ask the Doctor: Acupuncture For Hypertension

Q. I have heard that acupuncture can be used to reduce high blood pressure. Is there any research to support this claim?

A. You probably heard about a small study published in September 2015 in Medical Acupuncture, which suggests—but did not prove conclusively—that acupuncture might be used to benefit people with

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