Tag: to lower ldl cholesterol

Is Wine Healthy?

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart

2. Easy Ways To Get The Nutrition You Need

Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.

3. Who is at Risk for Alzheimer’s Disease?

A good deal of research has been done to try to pinpoint who is at greatest risk for getting Alzheimer’s disease. Simply getting older raises your risk, but age alone does not mean a slow decline toward dementia. Beyond age, there are certain factors that may further increase risk. Most

DASH Diet Earns Top Spot

The Dietary Approaches to Stop Hypertension (DASH) Diet has been named the best overall diet of the year by a panel of experts who evaluated and ranked 35 different eating plans for the magazine U.S. News & World Report. This is the DASH Diet’s fifth year in a row as

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