Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood
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Though it sounds like a condition in which the heart stops beating altogether, heart failure is actually a problem that develops when the heart can no longer pump enough blood and oxygen to meet the body’s needs. It’s a serious and complicated health challenge. But if you and your physician
Yoga Improves QOL in Afib Patients.
Swedish patients with paroxysmal atrial fibrillation—atrial fibrillation that occurs occasionally, lasting minutes to days before returning to normal rhythm—had improved quality of life, heart rate, and blood pressure after a 12-week yoga intervention. The study involved 80 patients who were randomized to yoga or a
Q: Will apple cider vinegar really improve blood pressure?
A: Jennifer Mayer, a dietetic intern at Tufts’ Frances Stern Nutrition Center, replies: “Using apple cider vinegar for medical purposes dates as far back as Hippocrates’ time. Back then people used it for antibacterial or antifungal reasons, but nowadays some claim that
When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
A new study is the latest of many to show dramatic improvements in cholesterol and triglycerides with use of Spirulina—a green food that lowers cholesterol naturally and can be taken in capsule or powder form.
A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages
Coconut water is a naturally nutritious beverage with several nutrients and antioxidant effects. The coconut water health benefits include rehydration and blood pressure reduction. But this popular drink is not without risks. Discover more about this tasty drink here.
Although ACE inhibitors are used widely to lower blood pressure, they come with significant risks and can cause many adverse effects.
Research shows doing breathing exercises to lower blood pressure is remarkably effective. Why not give this treatment a try? It’s an easy, inexpensive and relaxing way to reduce cardiovascular risk – without side effects!