While memory lapses occur throughout our lives, they become more frequent—and more worrisome—as we get older. The good news is that you can take action to keep your memory intact and possibly even prevent future cognitive decline. For optimal functioning, your brain needs proper nutrition, adequate exercise, regular stimulation, minimal
Tag: the mediterranean diet
The Mediterranean diet has been associated with a lower risk for several diseases and risk factors, including cancer, obesity, high cholesterol, high blood pressure, problems with processing glucose that may lead to diabetes, coronary heart disease, and overall death rates.
Now, research suggests that eating a Mediterranean-style diet is associated with
Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart
Around 750,000 people have a stroke every year, and of these, 5 to 14 percent will have a second stroke within 12 months. Many of the risk factors for stroke can be mitigated with simple lifestyle changes—according to the American Stroke Association, 80 percent of strokes are preventable. However, research
The concept of anti-inflammatory eating for better health is not new, yet seems to grow ever more popular, as evidenced by the plethora of anti-inflammation diet books on the market. But what exactly is anti-inflammatory eating, and why is it important for your health?
The Good and the Not So Good.
The Many Charms of Vitamin D.
Vitamin D has been known to help build strong bones, as well as benefiting the cardiovascular and immune systems. Now, a new study from the University of Birmingham, UK, has shown that vitamin D impacts muscle strength as well. Vitamin D is inactive until activated
Research shows that certain foods have an amazing ability to reduce triglycerides naturally. Find out which foods work best for lowering triglycerides here.
Alpha-linolenic acid (ALA): An essential fatty acid that, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of fats called omega-3 fatty acids. ALA is found in some plant foods and oils, such as flaxseed, canola, soy, walnuts, and oils extracted from these foods. (See: Omega-3