Tag: the aging process

Treating Neuropathic Pain

Neuropathic pain can develop following a physical nerve injury, or medical illnesses such as diabetes or shingles. Neuropathic pain can develop and often lingers after the original injury heals because nerve cell dysfunction—not the original injury—is the cause. As pain signals are repeated over long periods of time, the spinal

Balance Exercises for Seniors

Balance Exercises for Seniors

There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises

Brain Vitamins: Do They Work?

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

The Role of Inflammation in Fatigue

The Role of Inflammation in Fatigue

As a doctor, I hear this question a lot. When a patient asks me, “Why am I tired all the time?” I think of inflammation. It may surprise you, as it does many of my patients, that you could have a problem with inflammation and not even…

Don’t Let Nocturia Keep You Awake at Night

As men and women grow older, they are both at an increased risk for nocturia, a condition marked by frequent nighttime urination. If your sleep is routinely interrupted two, three, or more times each night by hurried trips to the bathroom, you should consult a physician without delay, advises Christopher

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

Anti-Aging Weapon: Running

People who run at least 30 minutes three times a week are less likely to experience age-related physical decline in walking efficiency than their peers who just walk for exercise, according to new research from Humboldt State University in California and the University of Colorado, Boulder. The findings were published

4. Keeping Skin Healthy

In this chapter you’ll learn about the products and services we see, buy or use almost every day that may or may not have a profound effect on the health of our skin. Which foods should we eat or avoid? Which kinds of clothing apparel and accessories protect us? What

New Discoveries Offer Promise for Reversing Memory Loss

Most people are concerned about preserving a sharp memory as they grow older, fearing that memory loss associated with the aging process and disease might rob them of the ability to function normally and remain independent. These worries may one day be a thing of the past, if promising processes

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!