Is watermelon good for you or just a sweet, unhealthy indulgence? This summertime staple is as healthy as it is delicious.
Tag: techniques to lower blood pressure
Close your eyes and sit up straight. Take a deep breath while you count to five, then count to five again as you exhale. Go ahead and try it right now for six breaths.
It feels good, doesn’t it? Here’s what just happened. First, you began to calm your sympathetic nervous