Tag: symptoms of b12 deficiency

A Healthy Brain Requires B Vitamins

Folate, B12 and B6 (pyridoxine) are the nutrients that receive the most attention for improving brain health, due to their well-studied role in reducing homocysteine. Homocysteine is an amino acid that, in high levels, is linked to brain shrinkage, Alzheimer’s disease, cognitive decline and coronary artery disease.
However, the remaining B

Meeting Your Vitamin B12 Needs

Vitamin B12 is important for maintaining a healthy metabolism. It is also required for red blood cell formation and supports healthy brain and nerve function. In addition, research has linked adequate vitamin B12 levels to a lower risk of age-related macular degeneration (AMD). Studies have shown that taking a supplement

Maintain Adequate Vitamin B12 Levels for Healthy Aging

As women get older, consuming—and absorbing—enough vitamin B12 becomes even more vital for optimal health.
“Vitamin B12, like the other B vitamins, is important for maintaining a healthy metabolism. It also is required for red blood cell formation and improves the function of the brain and nerves,” says Georgia A Giannopoulos,

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