Tag: symptoms of anxiety

Supplementing Energy

Who couldn’t use a little more energy? A number of supplements and natural remedies promise to lift fatigue and boost energy, but before you heed their siren call—and open your wallet—here’s what you need to know.

Caffeine. At moderate doses, caffeine stimulates your central nervous system, making you feel more alert,

Dark Chocolate for Your Heart

What better time of year to treat your Valentine (and yourself!) to the ultimate gift that’s both from and for the heart—dark chocolate. Romance and indulgence aside, the heart-healthy benefits of dark chocolate may be enjoyed all year long.

Dark defined. Chocolate is made from beans harvested from the cocoa tree,

Seek Help if You Suffer From Chronic Anxiety

Up to 14 percent of American seniors are thought to suffer from anxiety according to the National Council on Aging. Many more have an undiagnosed anxiety disorder. “Older adults are at risk for anxiety because they face many challenges, including poor health, loss, and decreasing social support,” says Judith Neugroschl,

Get Help for Anxiety to Improve Your Quality of Life

Feeling anxious occasionally is normal—but constant worry is not. If you become very fearful, nervous, or anxious when you think about or are in certain situations, then you may have an anxiety disorder.

Anxiety disorders are a group of mental health conditions in which anxiety and worry arise in response to

6. Other Sleep Stealers

Plenty of other factors can disrupt sleep. Traveling across time zones, environmental factors, chronic pain, the effects of illnesses and the medications used to treat them, and even taking it easy in your retirement are some of them. In many cases, simple steps can help restore restful sleep.
Sleep Phase Problems
When

Anxiety Symptoms in Women

Anxiety Symptoms in Women

The body’s stress response, the one that prepares us to “fight or flight” in the face of an imminent danger (such as a wild animal or mugger), is activated more readily in women than men and lasts longer. This may help explain why anxiety symptoms in women are twice as

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