Tag: supplements

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

Q&A: Calorie Counting; Vitamin B12

Q. I need advice on how to lose weight the smart, healthy way. Do you think that tallying a daily calorie count would be a good start?
A. So many people want to know how to lose weight, but too many of them aren’t willing to do it the right way.

The Pros and Cons of Probiotics

Probiotics are live micro­organisms—bacteria and yeasts—that are commonly referred to as “good” bacteria. They are believed to benefit digestive health by increasing the population of good bacteria in the intestines, which prevents “bad” bacteria (for example, Clostridium difficile and Escherichia coli) from causing illness.
Yogurt and kefir (a drink made from

Break the Cycle of UTIs and Yeast Infections

Many women are familiar with the vicious cycle that can result from getting a urinary tract infection (UTI)—the infection is treated with antibiotics, but then a vaginal yeast infection devel-ops.

Once you understand why this cycle occurs and what you can do to prevent the infections in the first place, you

Lifestyle is Key in Preventing Damage from Rheumatoid Arthritis

An estimated 1.3 million Americans are afflicted with rheumatoid arthritis (RA), and women are more than twice as likely as men to have the disease. RA is characterized by inflammation in the lining of the joints, which can lead to joint damage, chronic pain, and disability.

“RA is an autoimmune disease,

Can Osteoporosis Be Reversed Without Drugs?

Can osteoporosis be reversed without drugs? The answer is “yes!” But only if you use a comprehensive treatment plan that addresses the underlying root causes of osteoporosis. The sooner you start treatment, the better your chances of reversing bone loss – so don’t put it off any longer!

Newly Discovered Alpha Lipoic Acid Benefits

The many alpha lipoic acid benefits now include increasing bone mineral density in those with osteopenia, according to results from a recent study. Should this potent antioxidant be a part of your natural treatment plan for building bones?

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