A lot of Americans use dietary supplements, with estimates among adults ranging from 52 percent (per the National Health and Nutrition Examination Survey 2011-2012) to 71 percent (according to a Council for Responsible Nutrition 2016 survey). Common reasons people reach for supplements are to improve or maintain health, enhance energy,
What do we do when we have a nutrition question? Search the Internet, of course. In a 2016 study, 85 percent of people surveyed used the Internet to search for health and/or nutrition information. But not all the information online is reliable.
“Conflicts of interest and biases can impact how information
Mediterranean Diet May Ease Depression
Following a Mediterranean-style diet may help treat major depression, according to a study published Jan. 30, 2017 in BMC Medicine. In the three-month study, adults with major depressive disorder were randomly assigned to receive either social support (which involved weekly visits from researchers) or support from
Q. What are lectins, and should we avoid beans, seeds and grains since they contain lectins?
A. George S. Ellmore, PhD, an associate professor in the department of biology at Tufts University, responds: “A lawyer might answer this question with, ‘It depends.’ Lectins are proteins from plants used to store nitrogen
Microbes—bacteria and other tiny critters not visible to the naked eye but numbering in the trillions—are busy in your body. Many of these microbes benefit you. Others have the potential to cause harm. This community of microbes is called the microbiota. Their genes are called the microbiome.
“In recent years, we’ve
Herbals and Heart Patients
Herbal supplements are popular among heart disease patients, despite questions over their safety and efficacy. A review published in the March issue of the Journal of the American College of Cardiology looked at 42 herbal medications that have a possible indication for treating one or more cardiovascular conditions,
Is Plexus safe or are there Plexus dangers you need to watch out for? Here’s a look at what’s inside the popular weight-loss supplement.
Are you looking for natural blood sugar control techniques? The benefits of taking zinc for diabetes care are impressive.
Fully 20 percent of rheumatoid arthritis (RA) patients also are afflicted with fibromyalgia (FM), compared to 2.5 percent in the general population who suffer from FM alone, according to a new study by researchers at Brigham and Women’s Hospital, Boston. Participants were involved in the Brigham and Women’s Hospital Rheumatoid
If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and