Tag: supplements

4 Strategies for Natural Dry Eye Treatment

4 Strategies for Natural Dry Eye Treatment

Stinging eyes, sensitivity to light, blurred vision, and eye fatigue: these are just some of the uncomfortable symptoms of dry eye syndrome. People with dry eyes don’t produce enough tears, or they produce poor-quality tears, so their eyes don’t stay properly moisturized. The result is irritation and discomfort in the

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here’s a list of 10 of the most common Vitamin D deficiency symptoms:

Weight gain
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back

Fight High Blood Pressure Symptoms with Garlic

Fight High Blood Pressure Symptoms with Garlic

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years.

Vegetarian and Vegan Diets Are Becoming More Mainstream

If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to

Calcium Is Key for Bone, Muscle, and Nerve Health

Americans, especially postmenopausal women, are encouraged to get enough calcium to build and maintain healthy bones, but some research suggests that too much calcium could compromise heart health by increasing calcification in coronary arteries.
However, no one argues the importance of calcium: Muscles, nerves, veins, arteries, enzymes, and hormones all depend

Anti-Aging Nutrition for Eyes

As people age, they’re even more afraid of losing their vision than their memory, says a survey by the American Optometric Association. Risk of potentially sight-robbing eye diseases does increase as we get older. Age-related macular degeneration (AMD), cataracts and glaucoma are three top concerns. They can affect your quality

Are Supplements Toxic to Liver?

Dietary supplements are often viewed as “natural,” but they aren’t risk-free. In a sampling of more than 800 cases of liver toxicity (harm) suspected from supplements and medications in the US, 20% of cases were ultimately attributed to herbal and other dietary supplements. The rest of the cases were due

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