A lot of Americans use dietary supplements, with estimates among adults ranging from 52 percent (per the National Health and Nutrition Examination Survey 2011-2012) to 71 percent (according to a Council for Responsible Nutrition 2016 survey). Common reasons people reach for supplements are to improve or maintain health, enhance energy,
Mediterranean Diet May Ease Depression
Following a Mediterranean-style diet may help treat major depression, according to a study published Jan. 30, 2017 in BMC Medicine. In the three-month study, adults with major depressive disorder were randomly assigned to receive either social support (which involved weekly visits from researchers) or support from
Is Plexus safe or are there Plexus dangers you need to watch out for? Here’s a look at what’s inside the popular weight-loss supplement.
Are you looking for natural blood sugar control techniques? The benefits of taking zinc for diabetes care are impressive.
Grapefruit seed extract uses are numerous due to its action as a highly concentrated, natural general antimicrobial and antioxidant. Grapefruit seed extract benefits include killing all kinds of infectious microbes—bacterial, viral, and fungal—at least in test tube and animal studies.[1,2]
What’s in Grapefruit Seed Extract?
The main compounds in grapefruit seeds
Q: What’s involved in repairing a torn meniscus?
A: The meniscus is a C-shaped piece of cartilage in the knee that acts as a cushion between the shinbone and the thighbone. You actually have two menisci, one on the right and one on the left of the knee bone or patella.
Wondering what vitamins for memory you should try? Vitamin B3, or niacin, benefits cognitive function and might even help prevent the onset of Alzheimer’s disease.
Most people think melatonin is just for sleep disorders and jet lag, but a new review article reveals a promising treatment option for melatonin. The research shows melatonin benefits include IBS pain relief and more.
Is your thyroid on overdrive because of Graves’ disease—causing symptoms such as anxiety or heart palpitations? Check out this hyperthyroidism natural treatment plan for fast, lasting relief.