Tag: supplement

7 Steps to Lower Blood Pressure

Hypertension is a powerful risk factor for stroke and heart attack, especially in women. Many women are diagnosed with hypertension in their mid-50s, especially if they have a family history. Many of my patients ask me how they might avoid taking prescription drugs for their blood pressure—and many can do

Diverticulitis Definition, Treatments, and Prevention

Diverticulitis Definition, Treatments, and Prevention

What is diverticulitis? Definition-wise, it’s a condition that’s best explained by describing how it starts—and what it starts as. According to The Diverticulitis Foundation of America, half of Americans older than age 60 have diverticulosis, a condition where small pouches (about the size of large peas) called diverticula bulge outward

Get Plenty of These Vitamins to Boost Memory

Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,

Q&A: Weight Loss; Cranberry Supplements; Radiation

Q. A friend thinks focusing on diet is enough to lose weight, but I say you need to combine diet and exercise—which of us is right?
A. Portion-control can help you lose weight by reducing your calorie intake, and exercise does so by helping you burn off calories. But both approaches

Ask the Experts: Raw Milk Safety; Yohimbe Supplements Reviewed

Q: Is raw milk cheese good for you?

A: Europeans have been eating raw milk cheeses for centuries without much concern about contracting a foodborne illness. Raw milk contains many pathogens, magnified in some cases by poor treatment of the animal and poor sanitation. Pathogens found in raw milk such as

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

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