Tag: supplement

Newsbriefs: Prediabetes Risk; Bladder Cancer; Weight Cycling

Sugar-Sweetened Beverages Raise Prediabetes Risk
Regular consumption of sugar-sweetened beverages significantly raises your risk for prediabetes (a condition that can lead to full-blown diabetes), according to a recent 14-year study (Journal of Nutrition, Nov. 9, 2016). Study participants who drank the highest amounts of sugar-sweetened beverages (an average of six 12-fluid-ounce

The Pros and Cons of Probiotics

Probiotics are live micro­organisms—bacteria and yeasts—that are commonly referred to as “good” bacteria. They are believed to benefit digestive health by increasing the population of good bacteria in the intestines, which prevents “bad” bacteria (for example, Clostridium difficile and Escherichia coli) from causing illness.
Yogurt and kefir (a drink made from

Newsbriefs: Probiotics; Stroke Risk; Sodium

Probiotics Linked to Brain Health
A recent study (Frontiers in Aging Neuroscience, Nov. 10, 2016) suggests that probiotics may improve thinking and memory in people with Alzheimer’s disease (AD). Probiotics (see right) are live bacteria that are present in some yogurts, and also available in supplement form. They are typically recommended

Vitamin E Supports Heart, Brain, Eye, and Immune Health

You may not hear much about vitamin E, but it more than pulls its weight when it comes to your health. It’s an antioxidant that helps to protect cells from the damaging effects of free radicals (unstable molecules that occur naturally in the body). It boosts immunity, reduces the risk

Why Am I Always Hungry… Even After I Eat?

Why Am I Always Hungry… Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? If so, you could have leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will feel satisfied after eating until it’s

Break the Cycle of UTIs and Yeast Infections

Many women are familiar with the vicious cycle that can result from getting a urinary tract infection (UTI)—the infection is treated with antibiotics, but then a vaginal yeast infection devel-ops.

Once you understand why this cycle occurs and what you can do to prevent the infections in the first place, you

Lifestyle is Key in Preventing Damage from Rheumatoid Arthritis

An estimated 1.3 million Americans are afflicted with rheumatoid arthritis (RA), and women are more than twice as likely as men to have the disease. RA is characterized by inflammation in the lining of the joints, which can lead to joint damage, chronic pain, and disability.

“RA is an autoimmune disease,

Newly Discovered Alpha Lipoic Acid Benefits

The many alpha lipoic acid benefits now include increasing bone mineral density in those with osteopenia, according to results from a recent study. Should this potent antioxidant be a part of your natural treatment plan for building bones?

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