While this marvelous “relaxation” mineral calms so many body functions, health experts estimate half of the US population is deficient. Review these low magnesium symptoms to see if it could be causing a health challenge for you.
Stinging eyes, sensitivity to light, blurred vision, and eye fatigue: these are just some of the uncomfortable symptoms of dry eye syndrome. People with dry eyes don’t produce enough tears, or they produce poor-quality tears, so their eyes don’t stay properly moisturized. The result is irritation and discomfort in the
Q: A probiotic supplement claimed it supports the health of teeth and gums. Do these really help?
A: Carole Palmer, EdD, RD, a professor at Tufts’ University School of Dental Medicine and the Friedman School, assisted by Tufts’ Frances Stern Nutrition Center dietetic interns Cara D’Anello and Lydia Fernandes, responds: “Our
As people age, they’re even more afraid of losing their vision than their memory, says a survey by the American Optometric Association. Risk of potentially sight-robbing eye diseases does increase as we get older. Age-related macular degeneration (AMD), cataracts and glaucoma are three top concerns. They can affect your quality
Dietary supplements are often viewed as “natural,” but they aren’t risk-free. In a sampling of more than 800 cases of liver toxicity (harm) suspected from supplements and medications in the US, 20% of cases were ultimately attributed to herbal and other dietary supplements. The rest of the cases were due
Gout is a form of arthritis that occurs when there is too much uric acid in the blood, tissues, and urine. Accumulating uric acid crystallizes and takes on a needle-like shape, jabbing into the joints (usually the big toe, but also other joints, including those of the mid-foot, ankle, knees,
It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.
There’s nothing like suffering from debilitating chronic fatigue symptoms and digestive issues. Unfortunately, many people suffer from both. It’s not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome (IBS) simultaneously.[1,2] In this article, you’ll learn how probiotic benefits help chronic fatigue symptoms and can
Niacin is a member of the family of B vitamins, which also includes vitamins B6 and B12, riboflavin, folic acid, pantothenic acid, biotin, and thiamin. Like a lot of its B brothers, niacin—a.k.a. nicotinic acid, nicotinamide, and vitamin B3—is essential for converting carbohydrates into fuel and for producing critical hormones
Few studies until now have examined the effects of Asian ginseng on fatigue, but new research identifies ginseng benefits people with “unexplained” fatigue lasting more than six months.