Tag: sugar

Help Your Doctor Decide Which Diabetes Medication is Best For You

If you watch television, you probably notice frequent ads for diabetes medications—but, if you have diabetes, how do you know if those medications would work better for you than what you are currently taking? The answer: Discuss all of the medication options with your doctor, who can explain the risks

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

Take Prediabetes Seriously to Prevent Major Health Problems Later

Don’t be misled by the “pre” in prediabetes—even though the condition is not yet full-blown diabetes, it’s likely to become so if you ignore it.
Prediabetes and diabetes occur because you have too much glucose (sugar) in your blood. Insulin, a hormone produced by your pancreas, helps transport glucose from your

Diagnosis: Prediabetes

The word “pre” may sound innocuous, but a prediabetes diagnosis is one to be taken very seriously. According to cardiologist Karol Watson, MD, UCLA Medical Center, the leading cause of death for people with diabetes is heart disease.

“The damage doesn’t just start once diabetes is diagnosed,” explains Dr. Watson. “The

Eating for Energy: Foods for Fuel

Energy drinks, energy bars, candy, and processed snacks fill the grocery and convenience store shelves and promise to provide quick and delicious energy. The problem with many of these products is that the boost of energy relies on refined grains, sugar, and caffeine. While these choices can provide a quick

The Nuts and Bolts of Nutrition Bars

We know that eating a variety of whole foods from all food groups is the ideal way to eat. But we also know that sometimes life just gets in the way of our best laid plans. That’s when having a nutrition bar in your bag or glove compartment can save

Heart Disease Is a Woman’s Disease

In the U.S., 1 in 4 women will die from heart disease—almost half a million deaths each year—yet the perception that heart disease is primarily a man’s disease persists. An American Heart Association survey found that fewer than one-half of American women are aware that heart disease is their leading

Prebiotics, to Feed Your Good Bacteria

From yogurt to kombucha to supplements, probiotics appear to be on the tip of everyone’s tongue, literally and figuratively. Probiotics are live bacteria and are believed to have properties that improve digestive health. Lactobacillus found in yogurt and other fermented foods is just one example. Though the National Center for

7 Weight Loss Myths…Debunked

As warmer weather approaches, our thoughts often turn to the return of shorts season—and possibly whether last summer’s shorts still fit. While weight loss myths never stop circulating, this is one of those times of year when we may be more susceptible to believing them. Here are seven weight loss

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