Tag: sugar

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.

The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,

Leaky Gut Implicated in Autoimmune Disorders

Leaky Gut Implicated in Autoimmune Disorders

Leaky gut has been associated with a wide range of disorders, among them asthma, food sensitivities, psoriasis, allergies, and inflammatory bowel diseases. But what is leaky gut?

At its most basic, leaky gut is like having large holes in what is supposed to be tighten woven fabric. The holes allow

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

Condiments Add Flavor—But Watch the Salt

Adding condiments to a meal may seem like an afterthought, but those little squirts and spoonfuls of flavor can add a lot of taste. Condiments can turn a boring sandwich, burger, or soup into a culinary delight. Nutritionally speaking, however, most don’t bring much to a meal, except for a

Diet and Lifestyle Changes Can Alleviate GERD Symptoms

It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one symptom of gastroesophageal reflux disease (GERD), a condition that is often related to the foods you eat

Newsbriefs: Prediabetes Risk; Bladder Cancer; Weight Cycling

Sugar-Sweetened Beverages Raise Prediabetes Risk
Regular consumption of sugar-sweetened beverages significantly raises your risk for prediabetes (a condition that can lead to full-blown diabetes), according to a recent 14-year study (Journal of Nutrition, Nov. 9, 2016). Study participants who drank the highest amounts of sugar-sweetened beverages (an average of six 12-fluid-ounce

Alzheimer’s Disease: Working to Solve the Mystery

Alzheimer’s disease (AD) affects 5.1 million Americans, and there is currently no cure. However, neurologist Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive health and NFL Cognitive Care says that there are some hopeful developments in AD research—along with potentially promising data you may have seen reported

Why Am I Always Hungry… Even After I Eat?

Why Am I Always Hungry… Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? If so, you could have leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will feel satisfied after eating until it’s

Break the Cycle of UTIs and Yeast Infections

Many women are familiar with the vicious cycle that can result from getting a urinary tract infection (UTI)—the infection is treated with antibiotics, but then a vaginal yeast infection devel-ops.

Once you understand why this cycle occurs and what you can do to prevent the infections in the first place, you

Lifestyle is Key in Preventing Damage from Rheumatoid Arthritis

An estimated 1.3 million Americans are afflicted with rheumatoid arthritis (RA), and women are more than twice as likely as men to have the disease. RA is characterized by inflammation in the lining of the joints, which can lead to joint damage, chronic pain, and disability.

“RA is an autoimmune disease,

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