Think you already know how many servings of fruits and vegetables you should eat? If you think you need five-a-day to live a longer, healthier life, forget about it! Find out what the new research says.
Tag: sugar levels
The worldwide prevalence of diabetes is reaching epidemic proportions, recent data suggests. So, the critical question for everyone is: How do you get diabetes? A number of underlying factors are to blame for the global upswing in diabetes cases.
To avoid becoming part of the statistics, it’s vital to understand
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
If you struggle with a sweet tooth, you may have heard of the sugar-buster herb, gymnema sylvestre. This fascinating herb contains gymnemic acids which, when placed directly on your tongue, actually fill the sugar receptors in your taste buds, blocking your ability to taste sweetness.
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term
Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
What You Eat and When
Choosing what to eat is an important part of your day. The choices you make day in and day out comprise your eating pattern, and studies show that eating patterns can have a significant impact on health. If you’re accustomed to eating most of your meals
From yogurt to kombucha to supplements, probiotics appear to be on the tip of everyone’s tongue, literally and figuratively. Probiotics are live bacteria and are believed to have properties that improve digestive health. Lactobacillus found in yogurt and other fermented foods is just one example. Though the National Center for