Tag: sugar levels

Do Short Workouts Work?

Lack of time is among the top excuses for not exercising. Well, that excuse may not hold up now that research is showing that short bursts of exercise can indeed be beneficial. Some findings suggest that as little as 30 minutes a week can provide health benefits. Getting started the

The “Normal Blood Sugar Range” May Be Misleading You

The “Normal Blood Sugar Range” May Be Misleading You

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2

6 Strategies for Better Blood Sugar After Meals

Controlling type 2 diabetes requires spot-checking blood sugar, including after you eat. “The highest blood sugars of the day tend to be after meals,” says Richard Siegel, MD, an endocrinologist and co-director of the Diabetes and Lipid Center at Tufts Medical Center. Blood sugar spikes—temporary high readings—after meals can be

Statins May Offer Benefits Beyond Cholesterol Control

You may take a statin to help improve your cholesterol profile, but research suggests that there may be additional benefits, as well as some potential risks, to go along with these widely prescribed medications.

Statins work by inhibiting an enzyme that controls the rate of cholesterol production in the body. The

Get Relief from Hemorrhoids

Get Relief from Hemorrhoids

Let’s be honest: Hemorrhoids are not an easy topic of conversation for most people. However, they’re very common. According to the National Institute of Diabetes and Digestive and Kidney Disease, about 75 percent of us experience hemorrhoids sometime during our lives.
If you have ever suffered the pain, itching, burning, or

What It’s Important to Know Your Lipid Profile

Over the years, you’ve probably heard a lot about cholesterol. There’s “good” cholesterol, and “bad” cholesterol, and triglycerides, and they all need to be at the proper bal-ance to keep your heart healthy. But what exactly does that mean?

The combination of LDL (“bad”) cholesterol, HDL (“good”) cholesterol, total cholesterol (LDL

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