The glycemic index, a value that aims to quantify how fast blood sugar rises after eating a given food, can vary by an average of 20% within an individual and 25% among individuals. That’s the surprising finding of a new study by scientists from the Jean Mayer USDA Human Nutrition
Tag: sugar glycemic index
If you aren’t already eating beets regularly, you should start. They’re rich in fiber, high in natural nitrates and antioxidants, and they might even moderate blood sugar.