Tag: Studies Show

Avoid Injury When You Exercise

About 27 percent of adults age 65 and older don’t exercise, according to a recent study from the Centers for Disease Control and Prevention (CDC). The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse for people age 75 and older: thirty-five percent

How to Reduce Triglycerides

How to Reduce Triglycerides

You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you

Whole Grains, Defined

Since 2000, whole-grain (WG) intake has been included among the recommendations in the Dietary Guidelines for Americans. In the 2005 and 2010 Guidelines the message states, “Eat at least 3 (one)-ounce-equivalents of whole grain daily, and at least half of all grains consumed should be whole grain.” Studies show that,

What’s Really in Your “Dietary Supplements”?

Surveys have shown that a large majority of Americans are confident in the “safety, quality and effectiveness” of products marketed as “dietary supplements” (a term derived from a 1994 law that questionably grouped drug-type herbal and botanical extracts with essential vitamins and minerals). So many were shocked at the recent

Newsbites: Snacks; Cooking Shows; Peanuts; Fast-Food Ban; Apples

Vice Beating Virtue in the Snack Aisle
Americans are snacking more than ever, and for the first time in years the trend favors “indulgent” over healthier snacks. Data from market-research firm IRI showed sales for indulgent snacks rose 3.1% in 2014 compared to the previous year, while healthier snack choices rose

Q&A: Grapefruit Juice; Onions; Milk and Berries

Q. I was told that people taking statin medications for cholesterol should not consume grapefruit or grapefruit juice. Is this true? Is there any safe time span after taking my medication that I could have grapefruit?
A. The US Food and Drug Administration does indeed caution, “Grapefruit juice and fresh grapefruit

Don’t Give Up on Weight Loss Because of “Biggest Loser”

If you followed the headlines about a recent study of contestants in the “Biggest Loser” reality-TV show, you might be despairing about your own chances of maintaining a healthy weight. The study, published in the journal Obesity, tracked contestants appearing on the show’s eighth season, with 14 of the 16

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