Tag: strong bones

Newsbriefs: Vitamin D; Whole Grains; Mediterranean Diet

The Many Charms of Vitamin D.
Vitamin D has been known to help build strong bones, as well as benefiting the cardiovascular and immune systems. Now, a new study from the University of Birmingham, UK, has shown that vitamin D impacts muscle strength as well. Vitamin D is inactive until activated

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

2. Easy Ways To Get The Nutrition You Need

Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.

8. Special Health Concerns

Live Better
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

What Is Osteoporosis?

What Is Osteoporosis?

It’s a question that should concern all women: “What is osteoporosis?” Yet it also should concern men, who may not be aware they also could be at risk for the disease.
What Is Osteoporosis? It Starts With an Imbalance
You may not realize that your bones—like all your body tissues—are metabolically active,

Higher Vitamin D Fails to Boost Bone Health

Vitamin D, which some reports have credited with near-magical powers against everything from cardiovascular disease to dementia, increasingly seems to be just another nutrient—important to get enough, but offering little advantage from extra. Now a new study suggests that even where vitamin D’s benefits are clearly established—as a partner to

Extra Vitamin D No Help in Preventing Seniors’ Falls

If it’s important to get enough vitamin D, is getting more even better? Probably not, experts are now cautioning. Hopes that extra doses of the “sunshine vitamin” might benefit a wide range of health conditions have been eclipsed by recent research.

Now a surprising new study reports that high doses of

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