One in three women over age 50 suffers a fracture due to osteoporosis, a condition that causes fragile bones, according to a report issued by the International Osteoporosis Foundation in October 2013. Although osteoporosis itself causes no symptoms, it raises the risk of a bone fracture, which can be painful
Tag: strong bones
Frontline: Joint Replacement & Cardio Health; Vaginal Prolapse Results; Low Vitamin D & Fracture Risk
Joint replacement linked with better cardiovascular health
If you have severe osteoarthritis (OA) in your knee or hip, having the joint replaced may lower your risk of a heart attack or stroke, along with death that can result from these events, by as much as 40 percent. To reach these findings,
We tend to think of exercise’s main benefits as keeping our weight down and maintaining good cardiovascular health. But we can add six more reasons why older adults should exercise regularly: 1) better overall health, 2) improved attention and 3) conflict resolution skills, 4) reduced risk of cognitive impairment, 5)
The world’s love affair with chocolate has only grown over the years. We love it drizzled on ice cream, mixed with warm milk for a delicious beverage, or combined with nuts and caramel for a tempting treat. Chocolate remains one of our favorite indulgences; Americans eat around $18.27 billion worth
The Many Charms of Vitamin D.
Vitamin D has been known to help build strong bones, as well as benefiting the cardiovascular and immune systems. Now, a new study from the University of Birmingham, UK, has shown that vitamin D impacts muscle strength as well. Vitamin D is inactive until activated
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,
What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on