Tag: stroke

Address Sleep Problems to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep deficiency by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep

7 Steps to Lower Blood Pressure

Hypertension is a powerful risk factor for stroke and heart attack, especially in women. Many women are diagnosed with hypertension in their mid-50s, especially if they have a family history. Many of my patients ask me how they might avoid taking prescription drugs for their blood pressure—and many can do

Mild Heart Attack Symptoms: What Do They Mean?

Mild Heart Attack Symptoms: What Do They Mean?

What is a “mild heart attack”? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major?

The short

Ask the Doctor: Mixed Dementia; Sleep Apnea; Masked Hypertension

Q: My father has mixed dementia. What is mixed dementia? Can it be treated?

A: The term mixed dementia is often used to describe a combination of vascular dementia (caused by reduced blood flow to the brain) and Alzheimer’s disease (AD). It had been thought that about one in five Americans

Aging Diseases that Affect the Brain

Many diseases that grow more common with age are associated with deterioration in brain health and cognitive decline, warns Deborah Blacker, MD, ScD, director of the Gerontology Research Unit in the Department of Psychiatry at MGH and a professor of psychiatry at Harvard Medical School.

“That’s why it’s important to get

Get Plenty of These Vitamins to Boost Memory

Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,

Magnesium: An Important Mineral for Your Health

Magnesium may not get as much attention as some other nutrients, but it’s a critical mineral for your muscles, bones, brain, and heart. Getting more magnesium in your diet is associated with a lower risk of some diseases and even early death, according to a study published in BMC Medicine

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