Tag: stress

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

Don’t Let Depression Sideline You

Almost twice as many women as men suffer from depression, and about one in five women develop depression at some point in their lifetimes. However, many women do not seek help.

“Often, people don’t recognize that they may be suffering from depression,” says Susan Evans, PhD, Professor of Psychology in Clinical

Aerobic Exercise Boots Your Cardiovascular Fitness

Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy

Identifying Signs of Dementia

As you get older, it is natural to be concerned about the possibility that you or a loved one will begin showing signs of Alzheimer’s disease (AD). In fact, among adults who are age 65 or older, one in nine will develop AD, according to the Alzheimer’s Association. But, how

Chemotherapy Side Effects: What to Expect and How You Can Cope

Chemotherapy Side Effects: What to Expect and How You Can Cope

Getting a cancer diagnosis is distressing enough, but for some people, concerns about treating the cancer with chemotherapy can be equally as troubling.

A woman might worry about how chemotherapy for breast cancer may cause hair loss or otherwise alter her appearance. Or a man might be concerned about how chemotherapy

Recognizing the Types of Depression

Depression—a mood disorder that affects an estimated one in 10 Americans at some point in their lives—is a complex mental health condition that comes in a variety of forms, each with distinct characteristics.

“The concept of ‘depression’ is actually a broad category that includes multiple diagnoses,” explains Andrew A. Nierenberg, MD,

Strengthen Ankles to Boost Stability and Reduce Risk of Injury

Although ankle sprains and strains frequently occur while engaging in sports or exercise classes, they also can happen if you step off a curb, into a pothole, or onto uneven ground. At that point, your foot may roll in while your ankle rolls out, stressing the ligaments that normally help

Shield Your Brain from Harmful Free Radicals

The very air we breathe might be adding to our risk for Alzheimer’s disease (AD), according to a study published online Sept. 5, 2016 in the journal PNAS. The researchers autopsied the brains of 37 older city dwellers and discovered abnormally high concentrations of magnetite, an iron oxide found in

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