If you’re chronically stressed, you’ll want to consider a body tonic like ashwagandha. Benefits of taking the herb include decreased levels of the stress hormone cortisol, less depression symptoms and improved sleep patterns.
Tag: stress and depression
If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they
Historically, a man complaining of pelvic pain, urinary problems, and other hallmark signs of prostatitis would visit his doctor and receive repeated, prolonged courses of antibiotics. The thought was that a bacterial infection was the underlying culprit. We now know that such infections occur in only a small percentage of
Problems with memory and decision-making are often the challenges we associate most with dementia. But for people with this condition, emotional and behavioral issues can be just as difficult for the patients and those around them. It’s not unusual for someone with dementia to act aggressively or become easily agitated.
Age changes the brain’s memory functioning, and even its structure, in ways that may adversely affect how older adults learn, store, and recall information. However, the good news is that it may be possible to delay or prevent these changes by adopting strategies and behaviors that promote youthful levels of
An estimated 50 million Americans suffer from tinnitus, which causes a person to perceive noise in one or both ears when no external sound exists. The noise can occur intermittently or persistently and can interfere with sleep and concentration, and has been linked with stress and depression. The condition is
The winter months bring shorter daylight hours and more time spent indoors, both of which restrict your exposure to light. This loss can trigger a condition called seasonal affective disorder (SAD), a type of seasonal depression caused by deficient light exposure. “Older adults need to be mindful about SAD as
It is becoming increasingly obvious that there is no simple answer to the question, what causes depression? Is it your brain? Your genes? Your thought patterns? Your life experiences? Likely, it’s all of the above and more.
How the Brain Works
To better understand what causes depression, it helps to have a
“What causes depression?” is a question many of us have asked. Responses are all over the map, but it’s fair to say that depression is a disease. Research supports this by demonstrating key differences in the brains of those who are depressed and those who are not.
The Effects of Brain
Shorter Sleep Duration Leads to Brain Aging
Missing out on your sleep makes your brain age faster, according to a study published in the July 2014 issue of the journal Sleep. Researchers examined data on 66 healthy adults aged 55 years and older who were participants in a long-term study of