Tag: stress and anxiety

Everyone feels stressed out from time to time. The leading causes of Americans? stress include finances, work, family responsibilities, and health issues. Constant stress can lead to worry or anxiety. In people with anxiety disorders, the worry is constant, and detrimental.

Anxiety symptoms include trouble relaxing, sleep issues, and difficulty concentrating. People with anxiety often report physical symptoms too, such as headaches, fatigue, muscle aches, sweating, and nausea.

A psychologist or psychiatrist can diagnose the condition by asking about anxiety symptoms. Taking an online anxiety test can also help you identify whether you have a problem. Anxiety tests include questions about symptoms such as excessive worry and inability to control that worry, fatigue, trouble concentrating, difficulty sleeping or eating, and problems with alcohol or drug use.

Social anxiety is a particular type of anxiety in which people fear social interactions because they worry others will judge them. About 15 million Americans have social anxiety disorder. The condition can interfere with normal relationships, work, and education. Social anxiety symptoms include sweating, blushing, shortness of breath, dizziness, fast heartbeat, nausea or vomiting, and trembling in social situations.

Another physical manifestation of stress and anxiety is a panic attack. A panic attack produces paralyzing fear that causes real, physical symptoms. Panic attack symptoms can include a pounding heartbeat (palpitations), sweating, shortness of breath, shaking, chest pain, nausea, dizziness, and chills. Sometimes these symptoms resemble those of a heart attack.

Worry and anxiety can become so severe that a person is no longer able to go to work or function in his or her day-to-day life. This phenomenon is sometimes called a nervous breakdown. It?s not a real medical term, but rather a description of symptoms. The inability to function is serious, and it requires help from a mental health provider.

Aerobic Exercise Boosts Your Cardiovascular Fitness

Aerobic Exercise Boosts Your Cardiovascular Fitness

Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy

Q&A: PsA; Sandwiches; Cancer Treatment

Q. What is psoriatic arthritis, and what makes it different from other types of arthritis?
A. Psoriatic arthritis (PsA) is an inflammatory arthritis; its symptoms mimic other forms of arthritis, so it is often difficult to diagnose. Symptoms include joint pain and stiffness, swollen fingers and toes, changes in nails, such

Newsbriefs: Sleep & Dementia Risk; ADHD

Need For More Sleep May Indicate Increase Dementia Risk
Older adults who suddenly require longer sleep times than they have in the past may be at greater risk for dementia in the future, according to a new study. The research did not find a direct causal relationship between recent increases in

How to Overcome Anxiety: Finding a Therapist

How to Overcome Anxiety: Finding a Therapist

Therapy can be tough. A counselor or therapist can help show you how to overcome anxiety, but you’ll likely need to share some very personal thoughts and feelings. So it’s a good idea to invest time and effort into finding the right person.

Consider these eight tips for choosing the right

Over-the-Counter Anxiety Medication: Does It Work?

Over-the-Counter Anxiety Medication: Does It Work?

If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and

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