Wondering how to stop depression, and how to prevent yourself from falling into feelings of hopelessness? One solution proven in studies to help: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases
Tag: stop depression
Most people live their lives on a pretty even keel. Day-to-day, their temperament remains the same, although they may experience periods of happiness and sadness in response to life events. For people with bipolar depression, however, life is often a rollercoaster ride. Their moods may shift radically from week to
As with other mental disorders, the difference between just having a bad day, or week, or month, and truly suffering from depression is the duration of symptoms and level of impairment. As such, it helps to consider different levels and how we define them.
Depression Symptoms of MDD
Major Depressive Disorder (MDD),
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
Studies published in 2015 shed new light on chronic fatigue syndrome (CFS). The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and the Institute of Medicine.
The new findings
It’s a more common question than you may think: What to do when depressed? Take heart. You’re not alone. Nearly 15 million Americans are depressed right now.
If you think you might be depressed, see your doctor. He or she can confirm your diagnosis and rule out any other underlying causes,
If you’re suffering from depression, you’re not alone. Given the depression statistics in the United States, chances are that several people you know are depressed or have experienced depression in the past, even if you don’t know it—and even if they don’t know it.
Depression Symptoms in Women
According to 2014 data