Dementia can be very scary. Increasing episodes of forgetfulness can leave someone feeling helpless and confused. If not addressed, symptoms can gradually worsen. But, there is hope!
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Any avid runner understands it’s critically important to plan what to eat before running a race. If you don’t fuel your body properly, it can dramatically impact the outcome of your performance. Here are a few nutrition tips to help you plan what to eat before running your next big