Tag: stay healthy

Couples Who Work as a Team are the Most Likely to Be Healthy

It’s no surprise that America is suffering from an obesity epidemic. The struggle to lose weight and stay in shape is something that most people can relate to. Recently, UCLA researchers videotaped married couples talking to each other about their health, and they were surprised with what they found.

Most of

Mediterranean Diet Meal Plan and Recipes

Getting started on a new diet can be daunting. To help you, we’ve created a simple and easy-to-follow Mediterranean Diet Meal Plan. Get going, fire up the grill, and enjoy this diet rich in antioxidants and healthy fats!

2016 Topic Index

(month, page number)
BEVERAGES
Longevity Benefits Seen with Moderate Coffee Drinking (Feb., 1)

Tea Storage (Feb., 8)

Caffeine Doesn’t Cause Heart Jitters (April, 3)

New Reasons to Skip Sugary Drinks (April, 6)

Kombucha Tea (May, 8)

Drink Up to Stay Healthy and Hydrated This Summer (June, 4)

Instant Coffee (June, 8)

Coffee Drinkers at Reduced Odds of Colorectal Cancer

Lose Weight Well: Start with These Healthy Weight Loss Tips

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

Senior Citizen Exercises: Sample Workout Plans

Senior Citizen Exercises: Sample Workout Plans

An estimated 80 percent of American adults do not get sufficient exercise, according to the Centers of Disease Control and Prevention. At any age, the motivation to keep up a program tends to come and go. For the senior citizen, exercises become especially important for not only to stay healthy,

Head Off Chronic Stress to Preserve a Healthy Brain

Chronic stress is a toxin that damages both body and brain. Long-term exposure to the pressure, anxiety, and repeated fight-or-flight responses linked to stress has been shown to play a role in the development of physical ailments such as stroke, cardiovascular problems, asthma, immune suppression, inflammation, diabetes and rising levels

7. Living with Depression and Providing Support to Others

Depression can quickly turn into a self-perpetuating cycle. You feel awful, so you refuse to do anything you once thought was fun. You stay home and never invite anyone over. Your inactivity and isolation in turn feed your depression. The key to overcoming depression is to break that cycle.
In this

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!