Tag: spaghetti sauce

Pulses: Power-Packed Plant Protein

You’re probably familiar with “legumes,” which are casually referred to as beans, but you may not be acquainted with “pulses.” Pulses are a type of legume that is harvested solely for its seeds rather than eaten fresh as vegetables. Pulses include a variety of dried beans (such as garbanzo, kidney,

For a A Healthy Brain, Control Blood Glucose Through Diet

Poor dietary choices, being overweight, and being inactive often lead to blood glucose problems. And research suggests that elevated blood glucose levels—in people with or without diabetes—may be linked with cognitive problems. In a study published in the August 8, 2013 issue of New England Journal of Medicine, researchers followed

Pasta Sauce Pointers

Spaghetti sauce from a jar spooned over whole-grain pasta is a quick-fix dish and a nutritious, meatless meal. “Pasta sauce is generally made from cooked tomatoes, which contain several key nutrients, especially vitamin C, as well as smaller amounts of vitamin A, iron, and potassium,” says Lauren Manganiello, MS, RD,

Lifting the Lid on Cookware Health Concerns

Whatever your reasons for choosing the cookware you use every day—ceramic, aluminum, cast iron, or non-stick—these four common cookware materials have been linked with health concerns, as well as benefits. EN helps you skip past the rumors, stay safe, and get informed with our guide to pots and pans.
Ceramic Ware
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