Tag: sourdough bread

Gastritis Diet: Healing the Inside from the Outside

Gastritis Diet: Healing the Inside from the Outside

Gastritis is an inflammation or irritation of the lining of the stomach. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word on symptoms of gastritis as well as gastritis causes. Stomach inflammation, discomfort, and gastritis pain can occur suddenly—acute gastritis—and last one

Foods That Fight Depression and Anxiety: Try Fermented Foods

Foods That Fight Depression and Anxiety: Try Fermented Foods

I have always loved sourdough bread, but I have a newfound love of sauerkraut, fermented mixed veggies, kimchi, and other homemade fermented experiments. The more I learn about the many health benefits of fermented foods, the more my new passion and appreciation for these tangy and satisfying foods grows. To

Think Twice Before Giving Up Grains

You’ve likely noticed the proliferation of books, websites, and specialty foods aimed at helping people avoid gluten-containing grains—and all other grains, too. While a small group of scientists, medical professionals, and bloggers are leading the charge for grain-free diets—declaring grains a mismatch based on human evolution—the majority of experts believe

Turn Up the Heat with Chili Peppers

The folklore. The chili (or chile) pepper was named a “pepper” by Christopher Columbus during a Caribbean exploration when he noted its spicy hot taste was similar to that of black pepper, and assumed the two were related. They are not, but the name stuck. Once their culinary potential became

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