Tag: sourdough bread

4 Causes of Gastritis That You Can Treat on Your Own

4 Causes of Gastritis That You Can Treat on Your Own

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:

Heartburn/indigestion (burning feeling

Think Twice Before Giving Up Grains

You’ve likely noticed the proliferation of books, websites, and specialty foods aimed at helping people avoid gluten-containing grains—and all other grains, too. While a small group of scientists, medical professionals, and bloggers are leading the charge for grain-free diets—declaring grains a mismatch based on human evolution—the majority of experts believe

Turn Up the Heat with Chili Peppers

The folklore. The chili (or chile) pepper was named a “pepper” by Christopher Columbus during a Caribbean exploration when he noted its spicy hot taste was similar to that of black pepper, and assumed the two were related. They are not, but the name stuck. Once their culinary potential became

Sourdough Bread Health Benefits Make it the Best Bread Choice

Have you ever been warned that you should cut bread out of your diet because it is full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, this may be one of your most difficult dietary tweaks.

Fortunately, researchers have some good news:

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